May 4, 2014 Sam Mugavero

05/05/2014 – The Smugs Fitness 15-day Swing into Summer Challenge starts today!

The 15-Day Smugs Fitness Swing into Summer Challenge has arrived! Choose your kettlebell and get swinging! Remember to tweet us each day after you complete your swings (@smugsfitness) using #SFswingintosummer. If you aren’t on Twitter, but on Facebook, you can post your completed swings each day on our Facebook page ( Swing hard. Swing fast. Get stronger, leaner, and build your bottom!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.


Complete 5 rounds of the following workout. Rest 1 minute between rounds.

In 3 minutes, complete as many rounds as possible

3 Close Grip Pushups

3 Plank Jacks

3 Donkey Kicks     

3 Jumping Lunge Steps

3 Jumping Squats

Sprint 50 yards

Record your TOTAL rounds.