The 15-Day Smugs Fitness Swing into Summer Challenge has arrived! Choose your kettlebell and get swinging! Remember to tweet us each day after you complete your swings (@smugsfitness) using #SFswingintosummer. If you aren’t on Twitter, but on Facebook, you can post your completed swings each day on our Facebook page (www.facebook.com/smugsfitness). Swing hard. Swing fast. Get stronger, leaner, and build your bottom!
EQUIPMENT NEEDED: None.
Complete 5 rounds of the following workout. Rest 1 minute between rounds.
In 3 minutes, complete as many rounds as possible
Sprint 50 yards
Record your TOTAL rounds.