May 1, 2013 Sam Mugavero

05/05/2013 – Happy Cinco de Mayo



Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

Congrats to our runners yesterday!

Today will be used to rest, recover, and work on your mobility.

Here are some ideas for rest day activities:

1. Perform the exercises in this Foam Roller Tutorial

2. Try this: Compression tack and floss

3. Free YOGA!

4. Tequila