May 1, 2014 Sam Mugavero


The 15-day Swing into Summer Challenge starts tomorrow. Are you in? Get the details HERE!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

EQUIPMENT NEEDED:  Timing device.

Every minute on the minute for 10 minutes, complete the following

Crawl for 30 seconds and complete 3 Pushups.

Modify as needed.