May 3, 2011 Sam Mugavero

05/04/2011

WEDNESDAY WORKOUT

Location: Gym (Warmup), Weightroom (Workout)

Equipment: Kettlebell (for swings), Dumbbells (for Push Press)

Today, we'll tackle two short, intense workouts with a 2 minute rest in between workouts.

Workout #1 – In 10 minutes complete as many rounds as possible of the following movements.

5 Pullups (bands may be used)

10 Pushups (chest to deck, EVERYTIME!)

15 Squats

Workout #2 – In 10 minutes complete as many rounds as possible of the following movements.

5 Push Press

10 Kettlebell Swings

15 Situps

 

Remember…the MAY Challenge is Pullups!  Do as many pullups as possible in the month of May. Get strong!

Here is what we are working toward (kidding):