Location: Gym (Warmup), Weightroom (Workout)
Equipment: Kettlebell (for swings), Dumbbells (for Push Press)
Today, we'll tackle two short, intense workouts with a 2 minute rest in between workouts.
Workout #1 – In 10 minutes complete as many rounds as possible of the following movements.
5 Pullups (bands may be used)
10 Pushups (chest to deck, EVERYTIME!)
Workout #2 – In 10 minutes complete as many rounds as possible of the following movements.
5 Push Press
10 Kettlebell Swings
Remember…the MAY Challenge is Pullups! Do as many pullups as possible in the month of May. Get strong!
Here is what we are working toward (kidding):