May 2, 2016 Sam Mugavero

05/03/2016: Kettlebell Swings, Goblet Squats, Step-ups, Spice!

 

Workout #124 of 366 (2016)  

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

EQUIPMENT NEEDED: Kettlebell

Complete 4 Rounds of the following

1 minute Russian Kettlebell Swings

30 seconds Goblet Squats

1 minute Box Step-Ups

30 seconds Squat Thrusts

1 minute REST

Record your total reps for each round and the weight of your Kettlebell.