May 1, 2014 Sam Mugavero

05/03/2014 – Tri-Cities Race Day!

The 15-day Swing into Summer Challenge is coming 5/5/2014. Are you in? Get the details HERE!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)


Run 5K or 10K.

Want to run under race conditions? Come out and participate in the Tri-Cities 5/10K today! The race starts at 8:00 AM and you can register today for $30. 

Here are some images from last year's race! 

Good luck to all Smugs Fitness and Woodward Academy Runners!