May 1, 2015 Sam Mugavero

05/02/2015

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: None

Run a 5K.

Come out to the Tri-Cities Run/Walk today in College Park!

Record your time.