FRIDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
EQUIPMENT NEEDED: Dumbbells
Complete as many rounds as possible in 12 minutes
12 One Arm Dumbbell Snatch (6/arm)
21 Situps
50-Yard Bear Crawl
Record your rounds.
FRIDAY FlAB AWAY:
Complete 3 rounds as quickly as possible
20 Weighted Side Bends (use 1 DB – 10/side)
10 V-ups
Have a great weekend! Good luck in the Tri-Cities race tomorrow!