May 1, 2012 Sam Mugavero

05/02/2012

WEDNESDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

“Three for the price of one! “

Workout #1: “Jump”  

Complete as many rounds as possible in 5 minutes

30 Jump Rope Skip (10 Double Unders)

10 Jumping Squats  

8 Jumping Lunge Steps

****Rest 2 minutes****

Workout #2: “Push”

Complete as many rounds as possible in 5 minutes

Sprint 50 yards

10 Pushups

8 Dumbbell Push Press

****Rest 2 minutes****

Workout #3:  “Pull”

Complete as may rounds as possible in 5 minutes

Sprint 50 yards

10 Dumbbell Plank Rows    (5/arm)

8 Dumbbell Hang High Pulls      

Post rounds for each “mini” workout to comments. Don’t forget…

The MAY CHALLENGE has arrived!

During the month of May, your CHALLENGE is to LUNGE WALK at total of ONE MILE. To determine how many steps this will be, perform 10 Walking Lunge Steps and measure the distance, divide the distance by 10 and you will know how much ground you cover per step. There are 5,280 feet in one mile, thus divide 5,280 feet by the distance you cover in one step and you will know how many steps you need to do this month! Note: The number will be different for everyone. Good luck!

Need another reason to workout and get healthy? It could save you thousands!   READ.