The AB-ril Challenge ends today! You have until midnight to complete any missed workouts! Get it done and have some fun!
Workout #121 of 366 (2016)
SATURDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)
EQUIPMENT NEEDED: Timing Device.
“2-4-8”
Complete 2 Rounds of the following
Run 200 meters, Rest 1 minute
Run 400 meters, Rest 2 minutes
Run 800 meters, Rest 3 minutes
“AB”-ril Workout #30:
Final AB-Ril Challenge Workout!
1 minute Hollow Body Hold
Rest 30 seconds
30 seconds Plank
Rest 15 seconds
1 minute Spiderman Plank
Record your split times for the runs.