April 28, 2015 Sam Mugavero

04/30/2015 – AB-ril Challenge…Complete!

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

EQUIPMENT NEEDED:  None.

Complete as many rounds as possible in 14 minutes

25-meter Crab Walk

10 Squat Thrusts

25-meter Bear Crawl

10 Skater Squats (5/leg)

“AB”-ril Workout #30:

1 minute Hollow Body Hold

Rest 30 seconds

30 seconds Plank

Rest 15 seconds

1 minute Spiderman Plank

Record your rounds.