WEDNESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)
EQUIPMENT NEEDED: Kettlebell
#1: Complete as many rounds as possible in 6 minutes
***Rest 2 minutes, then proceed to #2***
#2: Complete as many rounds as possible in 4 minutes
20 Kettlebell Ballistic Hand Picks (each hand is 1-rep)
10 Kettlebell Slingshot (5 each direction)
***Rest 1 minute, then proceed to #3***
#3:Complete as many reps as possible in 2 minutes
“AB”-ril Workout #30 – LAST ONE!
3-minutes Plank