TUESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 10 Glute Bridges.
Every minute on the minute for 15 minutes, complete the following
100 Yard Sprint
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“AB”-ril Workout #30 (last one!):
Perform after you have completed the warmup or at the conclusion of your workout.
4 minutes alternating 30 seconds of Hollow Rocks followed by 30 seconds of Superman Hold