April 28, 2013 Sam Mugavero

04/30/2013 – Last Day of the AB-Ril Challenge!

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 Glute Bridges.

Every minute on the minute for 15 minutes, complete the following

6 Dumbbell Thrusters

100 Yard Sprint

Post your thoughts to comments.

“AB”-ril Workout #30 (last one!):

Perform after you have completed the warmup or at the conclusion of your workout.

4 minutes alternating 30 seconds of Hollow Rocks  followed by 30 seconds of Superman Hold