April 27, 2016 Sam Mugavero

04/29/2016: Kettlebell Workout! Press and Swing!

Today is Kim Mulkey's last day at Barrett Park. Kim started Boot Camp as a Woodward Academy Faculty member 6 years ago and then upon moving to a new school elected to join the Barrett Park Outdoor Fitness Program for the past year. Kim has inspired many with the amazing changes she has made during her time with us! From Steak and Shake (and other fast food delicacies) a few times/week to the strong, healthy badass mama she is today, it's been a pleasure to work with and train Kim! We wish you the best as you move to your new home!

Workout #120 of 366 (2016)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Kettlebell, Jump Rope

Complete as many rounds as possible in 12 minutes

5 One Arm Kettlebell Swings, 5 Press (Strong Arm)

5 One Arm Kettlebell Swings, 5 Press (Stronger Arm)

50 Jump Rope Skips

3 One Arm Kettlebell Swings, 3 Press (Strong Arm)

3 One Arm Kettlebell Swings, 3 Press (Stronger Arm)

30 Jump Rope Skips

1 One Arm Kettlebell Swings, 1 Press (Strong Arm)

1 One Arm Kettlebell Swings, 1 Press (Stronger Arm)

10 Jump Rope Skips

Record your weight used and rounds completed.

“AB”-ril Workout #29:

4 minute Tabata (20 seconds WORK, 10 seconds REST)

X-Situps