April 28, 2015 Sam Mugavero

04/29/2015

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  None.

Complete the following 3-minute workout 4 times. Rest 1 minute between each 3-minute interval.

In 3 minutes, complete as many rounds as possible

Sprint 100 meters

4 Burpees  or  Squat Thrusts

8 Tuck Jumps  or    Jumping Squats

Record your rounds for each 3-minute interval.

“AB”-ril Workout #29:

2 rounds:

30 seconds Side Plank(right)

30 seconds Side Plank(left)

30 seconds Mountain Hoppers

30 seconds REST