EQUIPMENT NEEDED: Kettlebell and a Box, Wall, or Bench
Complete the following 5-minute workout 3 times. Rest 1 minute between each 5 minute interval.
In 5 minutes, complete as many rounds as possible
Sprint 100 meters
Record your rounds for each 5-minute interval. Be consistent!
“AB”-ril Workout #29:
30 seconds Side Plank (right)
30 seconds Mountain Hoppers
30 seconds Side Plank (left)
30 seconds Pushup-to-Plank
30 seconds REST