April 25, 2013 Sam Mugavero




Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts

Complete 10 rounds of the following

Sprint 100 yards, rest 45 seconds

Post your total time, rest included, to comments.

“AB”-ril Workout #27:

Perform after you have completed the warmup or at the conclusion of your workout.

30 Kettlebell Windmill (15 each side)