SATURDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts
Complete 10 rounds of the following
Sprint 100 yards, rest 45 seconds
Post your total time, rest included, to comments.
“AB”-ril Workout #27:
Perform after you have completed the warmup or at the conclusion of your workout.
30 Kettlebell Windmill (15 each side)