“AB”-ril Workout #27: Perform after you have completed the warmup or at the conclusion of your workout.
20 Glute Bridges (hold for 2 seconds each rep)
40 Mountain Hoppers(each side is 1 rep)
Each minute on the minute you will perform 5 Pushupsand 10 Squats. In the time remaining in each minute, perform Kettlebell Swings until you achieve a total of 75 Kettlebell Swings. Keep a running tally of your swings. Each minute, you must complete AT LEAST the required 5 Pushups and 10 Squats. If you fail to achieve the Pushups and Squats in any 1- minute interval, you are assessed a 10 Burpees penalty to be completed after the workout. Feeling strong? Go for 100 Kettlebell Swings, instead of 75. Make sure you choose a weight that will challenge you for the swings.
Post the time it took you to complete this workout and any penalty that was assessed.