Today’s workout is in honor of Shakespeare’s birthday. All numbers and the idea to honor Bill were presented to me by “The Grahaminator” of the WA English Department.
Complete 4 Rounds of the following as quickly as possible
1 0.2 mile run (1 is the number of couplets in Shakespeare’s sonnets)
14 Kettlebell Clean and Press (There are 14 lines in a sonnet)
4 Tuck Jumps (There are 4 lines in a quatrain)
154 Jump Rope Skips (total number of Shakespeare sonnets)
18 Kettlebell Snatch [9 per arm] (Shakespeare’s most famous sonnet is #18)
2 Hatemakers (number of lines in a couplet)
Post your time and weight used for KB movements to comments.
“AB”-ril Workout #26:
Perform after you have completed the warmup or at the conclusion of your workout.
26 Kettlebell Situps(day of the month of Shakespeare Birth (Baptism))