“AB”-ril Workout #26: Perform after you have completed the warmup or at the conclusion of your workout.
1 Minute Leg Lifts or if you have a partner, Leg Lifts with Throw Down.
Buy-In: Each minute on the minute for 4 minutes, SPRINT 100 yards. Recover while jogging back to the starting line.
Complete as many rounds as possible in 14 minutes:
Post the number of rounds completed.