Dave and Leah "getting up" and starting their morning with some Get-Ups! Couples who train together, grow strong and healthy together! Get-Ups are an awesome way to start your day and will have you moving and feeling better all day!
Workout #116 of 366 (2016)
EQUIPMENT NEEDED: None.
Complete as many rounds as possible in 14 minutes
20-meter Crab Walk
20-meter Slow Crawl
20 Side Lunges(10/side)
200 meter Run
Record your rounds and any modifications you made to today’s workout
“AB”-ril Workout #25:
12 T-Plank Rotations (6 per side)
16 X-Situps (8 per side)