April 21, 2016 Sam Mugavero

04/25/2016: Crawl, Lunge, Run!

Dave and Leah "getting up" and starting their morning with some Get-Ups! Couples who train together, grow strong and healthy together! Get-Ups are an awesome way to start your day and will have you moving and feeling better all day!

Workout #116 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).


Complete as many rounds as possible in 14 minutes

20-meter Crab Walk

20 Total Body Extensions

20-meter Slow Crawl

20 Side Lunges(10/side)

200 meter Run

Record your rounds and any modifications you made to today’s workout

“AB”-ril Workout #25:

2 Rounds:

12 T-Plank Rotations (6 per side)

16 X-Situps  (8 per side)