REMINDER! The next Running Endurance Training Class will be held tomorrow at 9:00 AM at Barrett Park. This is a FREE class and you are welcome to invite friends, family, and anyone else you think might enjoy a great workout. Hope to see you all there!
EQUIPMENT NEEDED: Kettlebell.
Complete 4 rounds of the following
1 minute 15-Yard Shuttle Run (15 yards out and back)
then, Complete as many rounds as possible in 3 minutes
**Rest 1 minute between each of the 4 rounds.**
“AB”-ril Workout #25:
2 minutes and 30 seconds Plank
Record your rounds. Chime in on Facebook.