“AB”-ril Workout #25: Perform after you have completed the warmup or at the conclusion of your workout.
3 Rounds:
1 Minute Plank Hold
12 V-ups
WEDNESDAY WORKOUT
Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 Pushups, 15 Squats, 20 Lungesteps (10/leg).
Run 0.5 Miles as quickly as possible, then…
Complete as many rounds as possible in 16 minutes:
9 Dips
18 Lunge Steps (9/leg)
90 Jump Rope Skips (30 Double Unders)
18 Pushups
Post your time for the 0.5 mile run and the number of rounds completed.