REMINDER! The next Running Endurance Training Class will be held this Saturday 4/26 at 9:00 AM at Barrett Park. This is a FREE class and you are welcome to invite friends, family, and anyone else you think might enjoy a great workout. Hope to see you all there!
Bill Shakespeare turned 450 years old yesterday! Let's celebrate literary excellence with a tribute workout to 450 years of awesome and in the meantime, keep oursleves in good standing with resident Woodward Boot Camp Rockstar and English teacher, Jane "the Grahaminator"!
Complete 2 (number of line in a couplet) Rounds of the following as quickly as possible
Run 450 meters (0.28 miles) (450th birthday!)
37 Russian Kettlebell Swings (number of plays he wrote)
4 Body Blasters (There are 4 lines in a quatrain)
154 Mountain Climbers [each leg is 1 rep] (total number of Shakespearean sonnets)
18 Goblet Squats(Shakespeare’s most famous sonnet is #18)
10 Lunge steps with Kettlebell Pass Through [per leg] (syllables per line in Iambic pentameter)
Post your time and weight used for KB movements to comments.
“AB”-ril Workout #24:
Perform after you have completed the warmup or at the conclusion of your workout.
26 Kettlebell Situps (day of the month of Shakespeare’s Baptism)