April 23, 2014 Sam Mugavero

04/24/2014 – Shakespeare’s Birthday Celebration

 

REMINDER! The next Running Endurance Training Class will be held this Saturday 4/26 at 9:00 AM at Barrett Park. This is a FREE class and you are welcome to invite friends, family, and anyone else you think might enjoy a great workout. Hope to see you all there!

Bill Shakespeare turned 450 years old yesterday! Let's celebrate literary excellence with a tribute workout to 450 years of awesome and in the meantime, keep oursleves in good standing with resident Woodward Boot Camp Rockstar and English teacher, Jane "the Grahaminator"!

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

Complete 2 (number of line in a couplet) Rounds of the following as quickly as possible

Run 450 meters (0.28 miles) (450th birthday!)

37 Russian Kettlebell Swings  (number of plays he wrote)

4 Body Blasters  (There are 4 lines in a quatrain)

154 Mountain Climbers   [each leg is 1 rep] (total number of Shakespearean sonnets)

18  Goblet Squats(Shakespeare’s most famous sonnet is #18)

10 Lunge steps with Kettlebell Pass Through  [per leg]   (syllables per line in Iambic pentameter)

Post your time and weight used for KB movements to comments.

“AB”-ril Workout #24:

Perform after you have completed the warmup or at the conclusion of your workout.

26 Kettlebell Situps (day of the month of Shakespeare’s Baptism)