Buy-In: 40 Box Jumps – use a box, wall, or bench at least 16” high
4 x 4 Tabata (4 minutes (8 rounds) for each exercise using 20 second work interval followed by a 10 second rest)
One Arm Dumbbell Snatch (alternate arms each round)
Cash-out: Run 0.2 miles as quickly as possible
Post your cash-out time to comments.
“AB”-ril Workout #24:
Perform after you have completed the warmup or at the conclusion of your workout.