“AB”-ril Workout #24: Perform after you have completed the warmup or at the conclusion of your workout.
2 minutes of Ab Bicycles(each leg counts a ½ rep)
Today’s workout was inspired by the Kettlebell gurus at BTB Fitness, Chantel and Maureen. The workout will use the Tabata Protocol (20 seconds work, 10 seconds rest) and consists of completing 4 couplets alternating between the movements in each couplet for 4 minutes. During the work interval, you are going for MAX reps. Rest 1 minute after completing a couplet. If the movement only involves 1-arm, alternate Left, other movement, Right, other movement.
Weighted Sit-ups (hold kettlebell to chest)
1-arm Kettlebell Swings (Russian Swings – stop at shoulder height)
Goblet Squats w/ Kettlebell
Well…what did you think? Post to comments.