April 20, 2016 Sam Mugavero

04/23/2016: Sprint! Running Endurance Workout

Workout #114 of 366 (2016)

SATURDAY WORKOUT

Warmup:   Run and Skip for 2-3 minutes. Dynamic Stretching    followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:Timing Device.

10 Rounds:

Sprint 200 Yards

Rest 1 minute

AB-ril Challenge #23

2 Rounds:

40 seconds Hollow Rocks

40 seconds REST