THURSDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.
“Leg Day”
4 Rounds (15 minute CAP)
20 Split Squats (10/leg)
10 Split Jumps (5/leg)
20 Squats
Sprint 100 yards
Rest 1 minute
AB-ril Challenge #23
2 Rounds:
40 seconds Hollow Rocks
40 seconds REST