04/23/2015

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

“Leg Day”

4 Rounds (15 minute CAP)

20 Split Squats (10/leg)

10 Split Jumps (5/leg)

20 Squats

10 Jumping Squats

Sprint 100 yards

Rest 1 minute

AB-ril Challenge #23

2 Rounds:

40 seconds Hollow Rocks

40 seconds REST