EQUIPMENT NEEDED: None.
Buy-In: 2 minutes to run 0.2 miles and recover.
Then, complete as many rounds as possible in 10 minutes
30 Lunge Steps (each leg is 1 rep)
When 10 minutes have expired…
Cash-out: Run 0.2 miles as fast as possible.
AB-ril Challenge #23
Complete 30 Dead Bugs(each side is ½ rep). Focus on a controlled, slow pace with excellent form. If your form deteriorates, stop working.