April 20, 2016 Sam Mugavero

04/22/2016: Kettlebell Swings, Split Jumps, Tuck Jumps, Sprint!

Woodward North getting all Ab-tastic!

Workout #113 of 366 (2016)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups,10 Squats, and MAX time Plankhold.

EQUIPMENT NEEDED: Kettlebell.

Every 2 minutes for 16 minutes, complete the following

15 Russian Kettlebell Swings

10 Split Jumps (5/leg)

5 Tuck Jumps   

Sprint 100 Yards

Record the weight of your kettlebell.

AB-ril Challenge #22

3 rounds:

12 Scissors (per leg)

6 Pushup-to-Plank