TUESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups,10 Squats, and MAX time Plank hold.
EQUIPMENT NEEDED: Box, Bench, or Wall
Complete as many “rungs” as possible of the following ladder in 14 minutes. Between each rung, Sprint 100 meters.
Rung 1: 1 Jumping Jack, 1 Squat Thrust, 1 Close Grip Pushup, 1 Box Jump
Sprint 100 meters
Rung 2: 2 Jumping Jacks, 2 Squat Thrusts, 2 Close Grip Pushups, 2 Box Jumps
Sprint 100 meters
Rung 3: 3 Jumping Jacks, 3 Squat Thrusts, 3 Close Grip Pushups, 3 Box Jumps
Sprint 100 meters
Rung X: X Jumping Jacks, X Squat Thrusts, X Close Grip Pushups, X Box Jumps
Record the highest rung you completed.
AB-ril Challenge #22
3 rounds:
4 V-ups
12 Situps