April 21, 2012 Sam Mugavero

04/22/2012

“AB”-ril Workout #22: Perform after you have completed the warmup or at the conclusion of your workout.

“22”

22 Turkish Getups   (11/arm – use a kettlebell, milkjug, pet, spouse, rock, etc.)

22 V-ups

22 Mountain Hoppers  (each leg = ½ rep)

SUNDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Perform  Dynamic Stretching  followed by 10 Pushups, 20 Squats, 30 lunge steps (15/leg).

3 Rounds:

Run 0.5 miles or Jump Rope for 4 minutes

30 Kettlebell Swings              

25 Hot Potato Squats

20 Pushups

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