“AB”-ril Workout #22: Perform after you have completed the warmup or at the conclusion of your workout.
“22”
22 Turkish Getups (11/arm – use a kettlebell, milkjug, pet, spouse, rock, etc.)
22 V-ups
22 Mountain Hoppers (each leg = ½ rep)
SUNDAY WORKOUT
Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 Pushups, 20 Squats, 30 lunge steps (15/leg).
3 Rounds:
Run 0.5 miles or Jump Rope for 4 minutes
20 Pushups
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