April 22, 2011 Sam Mugavero

04/22/2011

Happy Earth Day! Today's workout will place you outside enjoying the birds, breeze and burpees!

FRIDAY WORKOUT

Complete the following sequence two times:

Run 2 minutes
30 Squats
Run 2 minutes
30 Pushups
Run 2 Minutes
30 Lungesteps
Run 2 Minutes
30 Burpees