April 20, 2016 Sam Mugavero

04/21/2016: Deadbugs, Lunges, Grasshoppers!

Erin P. and Michael C. (Woodward Grad!) getting after some conditioning during their Couples Training session! 

Workout #112 of 366 (2016)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:Kettlebell

Complete 4 Rounds of the following:

40 seconds Dead Bugs, 20 seconds REST

40 seconds Grasshoppers, 20 seconds REST

40 seconds Contralateral Limb Raises, 20 seconds REST

40 seconds Lunge Steps, 20 seconds REST

Record your total reps/distance.

AB-ril Challenge #21:

3 rounds:

30 seconds Mountain Hoppers

30 seconds Plank

30 seconds rest