April 20, 2015 Sam Mugavero

04/21/2015 – It’s SUNNY!

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell

Complete the following

3 minutes MAX rep Russian Kettlebell Swings

1 minute Bear Crawl

3 minutes MAX distance RUN

***Rest 2 minutes***

90 seconds MAX rep Russian Kettlebell Swings

30 seconds Bear Crawl

90 seconds MAX distance RUN

Record your total reps/distance.

AB-ril Challenge #21:

3 rounds:

30 seconds Mountain Hoppers

30 seconds Plank

30 seconds rest