April 17, 2014 Sam Mugavero

04/21/2014

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  Dumbbells

Complete 5 Rounds of the following

1 minute 25-yard Shuttle Run

Then…Complete as many rounds as possible in 2 minutes

5 Tuck Jumps

5 Dumbbell Push Press

Rest 1 minute between each of the 5 rounds.

Record your total rounds.

AB-ril Challenge #21

2 rounds:

60 seconds Spiderman Plank

30 seconds rest