April 19, 2016 Sam Mugavero

04/20/2016: Move your Body!

Kettlebells + Rucks + Dennis means a rucking awesome time at the park on Monday! Tough workout in the sun with lots of swings, squats, presses and sprinting!

Workout #111 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)


Complete 4 Rounds of the following 3-minute workout:

As many rounds as possible in 3 minutes:

Sprint 50 yards

3 Pushups

3 Squat Thrusts

3 Jumping Squats

3 Reverse Lunge Steps  (per leg)

***REST 1 minute between Rounds***

Record any modifications and the average amount of reps for each exercise.

AB-ril Challenge #20:

3 Rounds:

25 Situpsas fast as possible

Rest 30 seconds