Kettlebells + Rucks + Dennis means a rucking awesome time at the park on Monday! Tough workout in the sun with lots of swings, squats, presses and sprinting!
Workout #111 of 366 (2016)
EQUIPMENT NEEDED: None.
Complete 4 Rounds of the following 3-minute workout:
As many rounds as possible in 3 minutes:
Sprint 50 yards
3 Reverse Lunge Steps (per leg)
***REST 1 minute between Rounds***
Record any modifications and the average amount of reps for each exercise.
AB-ril Challenge #20:
25 Situpsas fast as possible
Rest 30 seconds