April 19, 2015 Sam Mugavero

04/20/2015

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

EQUIPMENT NEEDED:None.

Complete 4 Rounds of the following:

40 seconds Dead Bugs, 20 seconds REST

40 seconds Grasshoppers, 20 seconds REST

40 seconds Contralateral Limb Raises, 20 seconds REST

40 seconds Lunge Steps, 20 seconds REST

Record any modifications and the average amount of reps for each exercise.

AB-ril Challenge #20:

3 Rounds:

25 Situps as fast as possible

Rest 30 seconds