April 17, 2014 Sam Mugavero

04/20/2014 – Happy Easter!

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

EQUIPMENT NEEDED:  None for workout, broomstick/barbell for AB-ril #20.

Go for a walk to actively recover and allow your body to heal. If the walk involves hunting for Easter eggs, make sure you find the ones without the sugar inside. Happy Easter!

Record your time.

AB-ril Challenge #20

3 sets of 20 reps Good Mornings (use a barbell, broomstick, etc.) Rest 60 seconds between sets.