April 17, 2013 Sam Mugavero




Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

Complete 3 Rounds:

Run 0.5 miles

15 Kettlebell Snatch   (right)

15 Kettlebell Snatch   (left)

15 Burpees

Post your time and Saturday plans to comments.

“AB”-ril Workout #20:

Perform after you have completed the warmup or at the conclusion of your workout.

Accumulate 420 seconds (7 minutes) of  Plank