April 18, 2012 Sam Mugavero

04/20/2012

“AB”-ril Workout #20:  20 down, 10 to go!

Perform after you have completed the warmup or at the conclusion of your workout.

50 Kettlebell Halos (25 each direction)

FRIDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Perform  Dynamic Stretching  followed by 10 Pushups, 20 Squats, 30 lunge steps (15/leg).

Set the clock for 20 minutes, GO!

Buy-In: 75 Kettlebell Swings

then…

Complete as many rounds as possible in the remaining time

10 Box Jumps

10 Sit-ups

10 Burpees

10 Squats

Post your rounds to comments.