Reminder! There is no Running Endurance Training Class today. The next class is Saturday April 26th at 9:00 AM in Barrett Park. Hope to see you there!
EQUIPMENT NEEDED: Timing Device.
Complete 4 rounds of the following
Run 4 minutes for MAX distance
Rest 3 minutes
Record your distance for each round.
AB-ril Challenge #19
Perfrom 50 V-ups as quickly as possible. Do every rep with excellent form.