Every minute on the minute for 15 minutes
1 or 2 Manmakers (depending on your fitness level)
100 yard Sprint (50 yards out and back)
“AB”-ril Workout #19:
Perform after you have completed the warmup or at the conclusion of your workout.
Post your thoughts and weekend plans to comments.
Don't forget to enjoy the festivals and 5 K races this weekend!
Here are two of the bigger festivals…
Candler Park: Sweetwater 420 Fest
Piedmont Park: Dogwood Festival