April 14, 2016 Sam Mugavero

04/18/2016: Step-ups, Squats, Push Press, Speed Skaters, Run!

Workout #109 of 366 (2016)        

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED:  Dumbbells.

Complete as many rounds as possible in 20 minutes

20 Box Step-Ups

10 Squats      

Run 350 yards

10 Dumbbell Push Press

20 Speed Skaters

Run 175 yards

Record your rounds.

AB-ril Challenge #18:

1 minute Hollow Body Hold