REMINDER! The next Running Endurance Training Class will be held Saturday 4/25 at 9:00 AM at Barrett Park. This is a FREE class and you are welcome to invite friends, family, and anyone else you think might enjoy a great workout. Hope to see you all there!
Complete 5 rounds of the following workout. Rest 1 minute between rounds.
3 minutes to complete as many rounds as possible
16 Lateral Jumps (Over the DB)
Record your total rounds.
AB-ril Challenge #18
2 minutes, 30 seconds Plank