April 17, 2013 Sam Mugavero


This is well worth watching…Fitness gone bad!



Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Workout: Complete as many rounds as possible in 18 minutes

Run 400 yards

30 Russian Kettlebell Swings

20 Lateral Jumps   (over KB)

10 Pushups

Post your rounds to comments. 

“AB”-ril Workout #18:

Perform after you have completed the warmup or at the conclusion of your workout.

2 minute Plank, rest 30 seconds, 1 minute  Superman Hold