April 14, 2016 Sam Mugavero

04/16/2016: Running Endurance Training today at Barrett Park 8:30 AM!

Workout #107 of 366 (2016)  

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  Timing Device.

Complete 3 Rounds of the following

Run 20 seconds, Rest 10 seconds

Run 40 seconds, Rest 20 seconds

Run 60 seconds, Rest 30 seconds

Run 2 minutes, Rest 60 seconds

AB-ril Challenge #16

3 Rounds:

8 Leg Drops

16 Bird Dogs(8 per/side – hold 2 seconds each)