Check out our family of champions! Ben (left) won 1st overall, Ashley 1st in her age group, and Jane Grahaminator 1st in her age group at the Hapeville Spring 5K! Congrats Champs!
EQUIPMENT NEEDED: None.
Complete 4 Rounds: (20 minute time cap)
16 Side Lunges (8 per leg)
Sprint 200 meters
AB-ril Challenge #16
16 Leg Lifts
16 Bird Dogs (8 per/arm – hold 2 seconds each)