NOTE: Running Endurance Training will NOT be held this weekend to avoid conflicts with the Easter Holiday. The next class will be held on Saturday April 26th at 9:00 AM in Barrett Park. Hope to see you there for one last session to prep for the Tri-Cities race!
EQUIPMENT NEEDED: Kettlebell
Complete as many rounds as possible in 15 minutes
Record the total number of rounds and partial rounds you finished. If you finish all 5 rounds before the 15 minutes have expired, begin back at round 1 and keep going.
AB-ril Challenge #16
16 Bird Dogs (8 per/arm – hold 2 seconds each)