CONGRATS to JANE G., LILIANA M., and ASHLEY G, for their top notch performances at the Hapeville 5K this past weekend! Way to go ladies!
#1: Complete as many rounds as possible in 9 minutes
15 Box Jumps
***Rest 2 minutes***
#2: Complete as many rounds as possible in 6 minutes
10 Box Jumps
Post your rounds to comments.
“AB”-ril Workout #16:
Perform after you have completed the warmup or at the conclusion of your workout.
3 Rounds: 30 Side Plank hold each side, then rest 30 seconds